Description
Very useful for cheese cakes: no sugar, no salt, no oil. Yes, and cooked in a unique Zepter cookware for a couple. Perfect to follow a diet, and love children.
Ingredients
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Cheese
200 г
-
Chicken egg
1 шт
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Semolina
1 ст. л.
-
Oat flakes
1 ст. л.
-
Stevia
1 ч. л.
-
Sunflower seeds
1 стак.
-
Pumpkin
100 г
Cooking
Curd connect with egg.
Add the grated pumpkin, mix well.
Add stevia, semolina, oat flakes and mix well. Leave for 10 minutes to semolina swollen.
From the resulting mass formed small cheesecakes.
Coat them in the seeds.
Zepter in a saucepan pour water, put the top bowl of a double boiler and put the cheese and cover with lid.
To turn the stove on to keep the arrow was in the middle of green fields. After 20 minutes in the oven off and leave cheesecakes under the lid for another 20 minutes. Bon appetit!
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