Description
For me this is a very tasty dish! If we exclude breaded seafood, it is quite suitable for the diet!.
Ingredients
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Mango
1/2 шт
-
Avocado
1/2 шт
-
Squid
1 шт
-
Pine nuts
1 ст. л.
-
Lemon juice
1 ч. л.
-
Lemon peel
0/5 ч. л.
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Vinegar
1 ч. л.
-
Sugar
0,5 ч. л.
-
Mustard
1 ч. л.
-
Vegetable oil
1 ст. л.
-
Cabbage
1/4 шт
-
Salt
-
Bread crumbs
4 ст. л.
-
Radishes
4 шт
-
Arugula
1/2 пуч.
-
Soy sauce
1 ст. л.
-
Shrimp
10 шт
-
Sauce
1 ч. л.
Cooking
This is our set of products.
Cabbage wash and cut or pick hands. Put on a dish and sprinkle with arugula and radishes. Mango and avocado peel and cut into thin slices and put on lettuce leaves.
Calamari rings and shrimp to thaw and marinate for 15-20 minutes in a mixture of soy sauce, sauce "Sweet chili" and chopped garlic. Then roll them in flour, beaten egg and breadcrumbs. Sauté the seafood in hot oil over medium heat, literally 1 minute on each side, until Golden brown and drain on paper towel.
For dressing mix vinegar with lemon juice and zest, mustard with grains, vegetable oil, salt, sugar, pepper and finely chopped garlic.
Pour salad dressing, sprinkle with pine nuts and spread on top of prawns and squid rings. If the marinade to use light soy sauce the seafood is cuter, but I like the taste it is very dark.
Bon appetit!
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