Description
Easy, delicious and quickly prepared (excluding marinating time).
Ingredients
-
Breast of duck
500 г
-
Green beans
300 г
-
Arugula
70 г
-
Frieze
1 пуч.
-
Soy sauce
4 ст. л.
-
Honey
1 ст. л.
-
Mustard
1 ст. л.
-
Lemon juice
2 ст. л.
-
Salt
-
Black pepper
-
Butter
15 г
-
Olive oil
Cooking
Duck fillet wash, dry. Cut down the middle into two parts to incise the skin obliquely to the meat.
To prepare the marinade. Mix soy sauce with mustard, honey and lemon juice.
Put in the marinade the duck breast. Season with salt and pepper. Leave to marinate for 1.5-2 hours. Then to get the fillets from the marinade and fry on a dry pan for a few minutes on both sides. First fry the side with skin.
To shift the duck in a baking dish and send in a preheated oven at 200* for 10 minutes in convection mode.
Shift duck fillet on a plate.
Cover tightly and deep plate, to give "rest" fillet for about 10 minutes. During this time, he will make juice.
The remains of the marinade to pour in a saucepan, add 1 tbsp lemon juice (if needed), 15g of butter and steam on medium heat until it thickens.
Sauce drain, cool.
Beans to defrost. Boil in salted water for 5-7 minutes.
Drain in a colander, cool.
Fillet cut into obliquely, put on a platter with arugula, frisée and boiled beans.
Pour the sauce over the duck. Serve with olive oil (green).
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