Description
Necropotence and easy-to-prepare dish is perfect for a family lunch or dinner. Unusual filling of boiled buckwheat and green beans complement the taste of baked fish. Try!
Ingredients
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4 шт
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1 пакет.
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100 г
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2 шт
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2 ст. л.
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1 ч. л.
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Cooking
Prepare the products. Clean the fish and wash well with water.
Boil in lightly salted water 1 packet of buckwheat TM "Mistral". Cool. Boil green beans.
Cut into small dice 1 onion.
Put in a Cup of boiled buckwheat and beans Add the chopped onion, 1 tbsp vegetable oil, greens (frozen dill) and salt.
Mix well. The stuffing is ready.
Lay the prepared filling into the abdomen Karpov.
Lay the stuffed fish in a greased with vegetable oil (1tbsp. L.) form. Sprinkle with salt. Add the chopped red onion. Put the pan in the preheated oven.
Bake for 1 hour at a temperature of 160-180 degrees.
Serve immediately, add the herbs.
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