Description
Of course, no matter how you try and in the oven meat turns out is not as on hot coals. But the marinade first, it will give the chicken tenderness and juiciness, and secondly, to speed up the cooking food. A pleasant combination of chicken, zucchini and Apple is very pleased with the freshness and ease... and who actually bothers to do the same, only on the grill?! :)
Ingredients
-
Chicken fillet
1 кг
-
Onion
1 шт
-
Zucchini
1 шт
-
Apple
1 шт
-
Greens
1 пуч.
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Soy sauce
2 ч. л.
-
Mayonnaise
1 ст. л.
-
Mustard
1 ст. л.
-
Adjika
1 ст. л.
-
Curry
1/2 ч. л.
-
Paprika sweet
1 ч. л.
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Lemon juice
1 ч. л.
Cooking
Here the heroes of my dinner tonight :).
Mix the mayonnaise, adjika, mustard, spices, and 1 tsp soy sauce Kikkoman.
Fillet wash, dry, cut into small pieces. Onion cut into cubes, mix with the meat.
Pour fillet marinade, mix well, cover and refrigerate for 1-2 hours.
Zucchini wash, cut into slices thickness of 0.5 cm, a little salt. Apple wash, remove the core, cut into large chunks. Zucchini and Apple sprinkle with lemon juice, add soy sauce and stir. Cover and refrigerate for 1 hour.
Make a foil plate and place it in heat-resistant form (pan). Mix the chicken with the zucchini and apples, spread on foil.
Cover with a lid of foil and roast in a preheated 220 degree oven for 20 minutes. To remove the cap from the foil and let brown for another 15 minutes.
Serve with fresh vegetables and greens. Bon appetit!
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