Description
Vegetables can be prepared a lot of interesting dishes such as this delicious, bright and beautiful with a dish of rice with vegetables and meatballs with oatmeal. Prepare and you will be satisfied.
Ingredients
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Minced meat
300 г
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Vegetables
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Lemon peel
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Figure
100 г
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Oat flakes
2 ст. л.
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Salt
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Soy sauce
2 ст. л.
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Water
150 мл
Cooking
Take about these ingredients. Vegetables you can use any, I got the Mexican blend, which contains green beans, Brussels sprouts, carrots, cauliflower and peas.
Vegetables and rice loaded in the slow cooker, add salt to taste, lemon zest, water and soy sauce and put the "a couple" for 20 minutes.
Ideal for those who are watching a figure. A few tablespoons of oat flakes of fast preparation can be filled with cold water and when they swell a little, stir in the minced meat. The main thing after that is to stir it properly, otherwise you can get burgers with oatmeal. If the stuffing promesas well, cereal will make the meatballs fluffy. Patties put in multiverse mode "a couple" for 20 minutes.
Bon appetit.
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