Description
Delicious, fast and healthy! Cheese sauce "Bechamel", juicy asparagus and crispy bread, and asks, "eat me!"
Ingredients
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Asparagus
10 шт
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Broccoli
100 г
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Bread
4 ломт.
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Milk
250 мл
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Flour
2 ст. л.
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Olive oil
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Pepper
1 шт
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Soft cheese
200 г
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Nutmeg
-
Salt
-
Allspice
Cooking
Asparagus and several inflorescences broccoli sauté in olive oil until tender
Cook the Bechamel sauce: 2 tbsp olive oil to fry 2 tbsp Flour until Golden brown. Add 1 Cup Milk gradually, stirring constantly. Add salt, black pepper, nutmeg and cheese
The pieces of bread ( I have bread branny) lay asparagus and broccoli
Sprinkle the white sauce and bell pepper, cut into small cubes and put bake in the grill or the oven for 5-10 minutes
When the Bechamel to brown, sprinkle with cheese and bake another few minutes
The sandwiches are ready. Bon appetit
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