Dietary rolls of vegetables with melted cheese

Description

Recently decided to adhere to a proper and healthy diet and to cook vegetable rolls in the oven. They are not complicated, but very tasty. Bon appetit!

Ingredients

Zucchini

1 шт
Eggplant

1 шт
Cheese

50 г
Tomato

1 шт
Salt

Cooking

Cut thin strips of eggplant and zucchini. Put in two separate stacks for convenience

Cut tomato into thin slices to not fall apart

Take the zucchini and grease it with a small amount of cheese (cheese take 15-20%, it is possible to replace semi-solid, then take a thin slice per serving) and wrap the eggplant with tomato. A lot of cheese do not apply, otherwise it will flow out when screwing in, barely visible thin layer will suffice for taste and for satiety

Take a quarter of a tomato (instead of tomato can be an Apple or a pear, is also very tasty and unusual) and wrap the eggplant, and it still wrap the zucchini. Fix with a toothpick (s) and continue to do so until the end of our vegetables.

The finished rolls spread on a parchment or silicone Mat. If you add fruit, you can sprinkle with nutmeg. If you did the tomatoes, then ground pepper. Seasoning will not affect the calorie content. The oil is not added. Bake until tender and you can eat. Bon appetit!

Comments and reviews