Description
Today we will prepare another protein-carbohydrate cocktail, in the countryside called smoothies. We will prepare sports smoothie.
Ingredients
-
Cheese
180 г
-
Apple juice
200 мл
-
Oat flakes
50 г
-
Berry
50 г
-
Banana
1 шт
Cooking
Go over the ingredients: cheese, mandatory, as a source of protein, Apple juice, some cereal, a banana, and in this case blueberries, you can take any other berry.
1. So as the base of our cocktail, we take Apple juice.
2. And then throws ingredients: cheese. 3. Bananas and cereal. 4. Throws our berries.
5. And all this is thoroughly mixed with a mixer.
In the end we get two servings that's such a chic cocktail party or as you used to call smoothies. Well, in my case this portion. I drink two such cups.
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