So, vegetable ingredients: zucchini (if large, then, of course, no midway), carrots (I have since last year grated and frozen), Bulgarian pepper without the stalk and seeds of the tomato. For my taste the best meat ingredient would be sausages of type "hunting" or anything else smoked, although suitable in principle, any sausages: in this case sausages "Bavarian" (not boiled!). To fill (the sauce) you can use a liquid sour cream (thick I usually dilute with some water) or as it is now, mayonnaise (I of course, for a healthy diet, but without fanaticism:-) ). All the fresh greens you ate last night, so in the mayonnaise added dried parsley and dill, but in General, someone like that.

Zucchini and tomatoes cut in small pieces (about 1x2 cm), raterta carrot on a coarse grater, pepper also chopped finely (as if rubbed), but the sausage was sliced so finely, as soon as it turned out, that their pieces are everywhere. The frying pan (without oil!) posted consistently zucchini, carrots, peppers, sausage and tomato, poured the sauce in the oven.

Pan the regular, old (the one my husband fried my bachelor and eggs), but with a screwed wooden handle. Checked and no oil does not burn, as the zucchini releases a lot of juice. I still, though and without fanaticism, but for eating healthy:-). If still in doubt, pour on the bottom a little water.

TA-da-da-dum! After 40 minutes (a bit overexposed, would have been enough and 30) at 240 degrees. In 100g 115 kcal. By adding green onion, can be served as a side dish, can be eaten as a separate dish (for dinner, for example), and I'm personally going to stop this right now, delicious with rice.