Fish diet

Description

Great easy dish for those who keep diet. This dish is cooked without adding fat and will not take much time.

Ingredients

Fish fillets

500 г
Onion

1 шт
Green onions

по вкусу
Lemon

0.5 шт
Vinegar

2 ч. л.
Water

3 ст. л.
Salt

по вкусу
Black pepper

по вкусу

Cooking

It is better to use fish fillet (I have sole). Frozen fish should be thawed completely, cut into portion pieces, add salt. Put in shape with a low rim. The thick edges keep the fillet closer to the edge of the dish (to the walls), thin, respectively, to the center, because the edges cook faster. Add in the form of vinegar, lemon juice (the fish will be more dense, tasty, and will remain color) and water.

Onion cut into thin rings and place on top of fish.

Microwave on high for 8-9 minutes at a power of 800 watts.

After a time, the onions should be soft and the fish is easy to split into layers of fibers. Sprinkle with green onions or any other herbs. Decorate at will.

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