The spread of tofu

Description

For those who are watching a figure and lead a healthy lifestyle. And not only that.... because tofu is rich in vegetable protein, which also helps to reduce cholesterol, has a lot of phytoestrogens that are similar to female hormones.

Ingredients

Lemon juice

60 мл
Turmeric

1 ч. л.
Yogurt

80 г
Tofu

250 г
Seeds

4 ст. л.
The Apium graveolens Dulce

20 г
Carrots

50 г
Mustard

1 ч. л.
Soy sauce

1 ст. л.

Cooking

Carrot and celery finely chopped. You can also add chives. Flax seeds are a little dry on a dry pan

Tofu with processor grind until smooth.

Add chopped vegetables, salt, pepper and the rest of the ingredients, mix well. It can be spread on a slice of bread or oguchi also wrap in lettuce or....

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