Description
Delicious, easy and healthy dish. You can eat hot or cold.
Ingredients
-
Pollock
1.5 кг
-
Carrots
1 кг
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Onion
1 кг
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Celery root
0,5 шт
-
Parsley
3 шт
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Tomato paste
200 г
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Flour
50 г
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Vegetable oil
3 ст. л.
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Seasoning
2 ч. л.
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Salt
1 ч. л.
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Black pepper
-
Sugar
Cooking
Defrosted Pollock fillet wash and dry.
Cut into portions and marinate for 20-30 minutes in the seasonings for fish and spices to taste.
Them on a vegetable grater, all the vegetables and set to simmer, finally add diluted with water tomato paste.
Fry the Pollack on two sides, paniro in flour.
Extinguished vegetables are placed in a refractory form.
Then spread a layer of fish.
Next, a layer of vegetables, layer of fish, the top layer should be vegetables. Put in tusovku for 1 hour, the temperature of 180 degrees. I did three layers of fish.
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