Description
The recipe is from the magazine "Tasty and healthy". The soup is fully consistent with the title of the journal. In cold weather, to eat is a pleasure-very hearty and spicy, instantly warm. If you cook it in vegetable stock and add yoghurt - quite meatless option. Help yourself!
Ingredients
-
Broth
6 стак.
-
Tomatoes in own juice
1 бан.
-
Lentils
1.5 стак.
-
Onion
1 шт
-
Garlic
1 зуб.
-
Cumin
1 ч. л.
-
Allspice
1/4 ч. л.
-
Figure
1 стак.
-
Spinach
1 пуч.
-
Almonds
30 г
-
Yogurt
300 мл
Cooking
Main ingredients.
Onion and garlic chopped.
Spinach wash and dry. Almonds-roasted and cut into plates. Washed the lentils, pour the broth. Add tomatoes, onion, garlic, spices, stir, put on fire. Bring to a boil over high heat, season with salt, reduce the heat, cover and cook for 25 minutes. Grind in a blender to puree state.
When serving, add the rice, sprinkle with almonds and chopped spinach. Fill with yogurt. Serve with bread or tortilla.
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