Description
Often you want to cook the fish fast, tasty, and there was less smell in the apartment. Specifically, the fish is fried only in the country. This recipe is quite simple, the main thing is to cut the fish. But is now sold ready-made fillet almost any fish. I use here keta salmon fillets, one of the varieties of salmon fish. In the sleeve of the top layer is baked is not bad, but in the middle is rather for a couple. In any case, this recipe is not for everybody. There is an option to bake in an open way in the pan.
Ingredients
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Fish fillets
500 г
-
Zucchini
300 г
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Carrots
4 шт
-
Onion
1 шт
-
Soy sauce
1 ст. л.
-
Allspice
0,2 ч. л.
-
Paprika sweet
0,2 ч. л.
-
Lemon juice
0,5 шт
-
Seasoning
1 ч. л.
-
Vegetable oil
1 ст. л.
-
Coriander
0,1 ч. л.
-
Mayonnaise
3 ст. л.
-
Allspice
0,2 ч. л.
-
Paprika sweet
0,2 ч. л.
-
Soy sauce
1 ст. л.
Cooking
Prepare the fish is cleaned from skin and cut into pieces of 100-150 grams, Cook the vegetables cut into dice and cook the spices.
Prepare marinade for fish: Juice of half a lemon, soya sauce 1 tbsp, black pepper, paprika, coriander, seasoning for fish 1 tbsp vegetable oil.
Mix the fish and marinade for 15 min.
Prepare the marinade for vegetables: Mix mayonnaise and spices.
Mix the vegetables with the marinade. Heat the oven to 180 degrees
Take a bag for baking and pour in it half of the vegetables. Spread on top of fish and top the other half of the vegetables. The ends of the bag, we catch the clips or cut the thread. Put the bag on a baking sheet and put into the oven for 20 minutes. If baked in an open way, the fish laid on the bottom and spread on top of vegetables. Protiven grease with vegetable oil. Also baked for 20 minutes at the most.
Get the pan, cut the bag at the top middle, take out the fish on a plate, then the vegetables and pour the juice (juice will be a lot). Served with rice and a slice of lemon. Bon appetit!
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