Description
Walking the abundance of recipes for pasta often meet stewing in cream. When I was in Cuba, as a big fan of seafood and have tried a lot of things. In 70% of cases they are served in tomato sauce. In my opinion it is less calories and more delicious. This recipe is entirely my improvisation bit from one bit from another and turned out great! Prepare you will not regret!
Ingredients
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Tomato paste
70 г
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Flour
1 ст. л.
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Parsley
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Garlic
5 зуб.
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Carrots
1 шт
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Onion
1 шт
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Tomato
2 шт
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Seafood
1 кг
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Seasoning
Cooking
Wash the seafood
Boil in salted water, you can Lavrushka even throw
Fry the onion, carrots, quartered tomatoes
The rest of the tomatoes cut small. slices parsley Basil and garlic
Porirua all this blender. The first sauce is ready!
Take the SMA. a Cup, fill it with broth from our cocktail and then add the tomato. pasta
Mix well and put seasoning salt
Here tablespoon of flour and knead again. The second sauce is ready!
The seafood spread to our roasted vegetables and simmer for 5 minutes
Then add 1-y sauce and simmer for another 5-7 minutes
Next, turn the 2nd sauce. And simmer for another 5-7 minutes over low heat.
Bon appetit!
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