Cabbage rolls with meat and lentils

Description

In the spring we would not eat less than in winter! But we want to get in shape, and the body bad to improve the supply of vitamins and minerals. I suggest You make a favorite of many dish - cabbage rolls, but not the classic version. Every ingredient here is itself a storehouse of nutrients, and all together - a full lunch or dinner, tasty and healthy.

Ingredients

Lentils

50 г
Meat

300 г
Carrots

1/2 шт
Celery root

100 г
Leeks

1/2 шт
Garlic

2 зуб.
Onion

1/2 шт
Salt
Broth

200 мл
Cherry tomatoes

6 шт
Sundried tomatoes

1 ст. л.
Thyme
Rosemary
Savoy cabbages

1/3 шт

Cooking

If you don't have broth before the main preparations can just to put it to stew) that you need to cook the lentils. Prepare as directed on package - pour the water, bring to the boil and cook for 20 minutes. I usually add water, a little carrot and onion, but it's desire, the ingredients are not specified.

While cooking lentils, grate on a coarse grater carrots and the cleaned celery, leek cut into circles. Rotate the meat in the meat grinder with half of a small onions and garlic. The vegetables will simmer in water for a few minutes, water will leak.

Minced meat mixed with steamed vegetables and lentils, cabbage parsed on the leaves.

Then the cabbage cook for 3 minutes in boiling water, shake off the water and begin to tighten the cabbage rolls. In the center of the sheet, put the stuffing, sahibabad the edge of what was at the base of Kachan, then folded around the sides and twist these little rolls.

Put in a heat resisting form down the joint, pour in 2/3 of the broth, put a little chopped tomatoes, sun-dried tomatoes and your favorite herbs - I have the thyme and rosemary. Cook 40 minutes in the oven at 220 degrees, covered with foil.

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