Description
I would call these pancakes "Breakfast of the diabetic". As always looking for recipes with ingredients suitable to me and not only my men came up with this idea to bake a cake of two kinds of cereal. Everything needed was available. These pancakes not only liked me but also my husband. Sugar, I added only salt, buckwheat flakes themselves are slightly sweet. The pancakes turned out crispy (due to the buckwheat), brown, with a distinct taste of buckwheat, and slightly sour inside.
Ingredients
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Eyeglasses
1 стак.
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Buckwheat
1 стак.
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Yogurt
500 мл
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Water
1 стак.
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Salt
1 ч. л.
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Soda
1 ч. л.
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Vegetable oil
5 ст. л.
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Chicken egg
1 шт
Cooking
Our products.
In a deep container to pour the warm yogurt, measure out the cereal.
Add 1 tsp of baking soda stir and let stand for 10 minutes. Mix 2 kinds of cereal, pour the yogurt, stir, add warm water, stir well and leave to swell for 30 minutes, this procedure is done in a microwave oven for 30 seconds, add salt. You can add sugar or fructose to your liking. And actually you can put for the night.
Our grains swelled and turned into a viscous mess that can hardly removed with a spoon.
This thick porridge add 1 egg and 2 tbsp. of Rast. oil. Very good mix.
Proceed directly to roasting. Heat well a frying pan (I have a thick bottom), pour a little oil and with a spoon spread the pancakes.
Pancakes are flipped perfectly.
Holds the pancakes on the spatula.
Spread on a dish and served to the table. Today I submitted the pancakes with jelly cooked until swollen flakes and sour cream.
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