Description
Very gentle, dietary fish with aromatic herbs...
Ingredients
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Fish fillets
200 г
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Onion
0,5 шт
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Carrots
1 стак.
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Spices
1,2 ч. л.
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Tomato paste
20 г
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Salt
-
Black pepper
Cooking
Onions chop and fry in olive oil, add grated carrot, tomato paste, salt, pepper, simmer until tender
Tilapia fillet to RUB herbs de Provence and place on a baking tray lined with foil
Spread on top of steamed carrots.
Close the fish with foil and send in a preheated 180 degrees oven for 20 minutes.
Take out and enjoy delicious spicy fish.
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