To prepare the sauce going in a pot Zepter - 2 liter capacity. Is this dish unique in all respects. The innovative technology of Zepter URA - novelty in creating non-stick pokrytii. URA is part of the metal surface, polished by a special method. That's because URA - part of the dish, there is no delamination, as in Teflon. The surface is very scratch resistant. Even if you use a fork and scrape the pan, the food in this place will never begin to burn as in a normal pan with non-stick coating. The production is not applied ceramics, Teflon and other harmful poisonous coating that ensures complete safety of cooking, we cook healthy and wholesome food. Especially valuable for me, what dishes are cooked without using oils and fats.

Cut the tomatoes.

Cut chicken pieces. Meat is cooked in Zepter cookware without oil very interesting way - warmed up dishes under the lid on the dry bottom of meat is placed, pressed with a fork, for example. After a few seconds, flip the meat - form a Golden crust. Fry the other side.

Meat put the tomatoes and garlic with onions.

Top - sour cream and herbs

Close the lid and wait for the arrow on the controller will show the middle of the scale. This means that reached the required temperature. Another 10 minutes of cooking on very low heat, and can fire off.

Here is the sauce, when we cover shoot. Stir. All! The sauce is ready. The convex shape of the lid helps the condensation produced during cooking, to evenly cool down and drain into a pan. Water we do not add. All the nutrients and vitamins are preserved - closed loop products heat up to a maximum of 90 degrees. I think this recipe will help to vary your menu by adherents of a healthy lifestyle)