Burrito with black beans and mango salsa

Description

Burrito is a Mexican passion! Hot, spicy, fiery burrito itself is very tasty and hearty dish, and cool salsa makes it brighter, adding a real Mexican flavor!

Ingredients

Pellet

4 шт
Beans

200 г
Onion

1 шт
Garlic

3 зуб.
Chili

1 шт
Cumin

1 ч. л.
Cheese

100 г
Olive oil
Mango

1/2 шт
Tomato

1 шт
Red onion

1/2 шт
Parsley

1 пуч.
Lemon juice

50 мл
Black pepper
Salt

Cooking

Here's a core set of products we need for making burritos.

Black beans are the main ingredients of a classic burrito. With her burrito becomes even more useful, because the filling contains a high protein content and low content of saturated fat. Black beans is a valuable source of fiber. Beans need to rinse, soak for several hours in water and boil until tender, drain the water. If you want to cook a burrito very quickly, take the beans out of the jar.

As expected, first make a sauce for it had a good brew and cool. For this finely chop the mango pulp, tomato, red onion, parsley, chili pepper to taste.

Stir, season with salt, pepper and lemon juice and put into the fridge while preparing the burrito.

Constant part of any burrito has always been tortilla is the tortilla used to wrap the filling. The cake, the Mexicans not only used for cooking a variety of dishes, for them, the tortilla is the plate, fork and spoon all in one. It wrapped a variety of toppings, scoop up sauce, etc. to make the dish the most useful and low-calorie I use tortillas with wheat bran and flax seed, diameter 25 cm

Now go to the direct preparation of the filling. onions, garlic and chili pepper chop and fry with the cumin in olive oil.

Add the beans, salt and pepper to taste. Stuffing mix well, warm and remove from heat.

Slightly cooled filling, place on tortillas, top with cheese slices (or grated), form a burrito inside edges to keep the stuffing from falling out.

I prefer slightly to "seal" the burrito on the grill. It won't unfold and acquire a beautiful, distinctive, crispy crust and unique smoky flavor.

It seems everything is ready, wash your hands and eat! But I hope you didn't forget our salsa and yogurt in the fridge, they cool down and fire, and will make the filling more juicy. Pour, without stint, first with the yogurt and spread on top of salsa, the burrito is literally drowning in the sauce. This burrito called the "wet burrito" and it made eating with a fork and knife. Sometimes it can be found under the name of burrito sauce. Yes, a burrito without the sauce – not a real burrito!)

Burrito is the perfect food for picnics and outings. Make burritos at home and outdoors just roast on the grill and enjoy! The fact that you will become a fan of burritos - definitely! Bon appetit!

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