Description
Want to submit your recipe mackerel with vegetables. A very simple dish and easy to prepare, which was shared with me by my colleague, for which many thanks to her health and long life. Especially good to cook in the post or if I wanted something fishy, delicious.
Ingredients
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Mackerel
2 шт
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Onion
1 шт
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Carrots
1 шт
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Tomato paste
3 ст. л.
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Sunflower oil
2 ст. л.
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Salt
1 ч. л.
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Black pepper
1/2 ч. л.
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Bay leaf
2 шт
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Pepper
2 шт
Cooking
Take the frozen mackerel and cut it into pieces (just the internals), then those pieces cut and still easy to remove the insides. The fish cut like butter and frozen insides melt, and nothing dirty. A black pellicle, which is on the inside gently with a knife or scrub it out. in the process of washing to remove. Drain the water, you can fish promacot cloth.
Then chop the vegetables:clean the Onion and cut into half rings, less as someone like that. Scrape the carrots and cut into mugs or polukruzhochkami. Pepper clear from the seeds and also cut into cubes (I had frozen already chopped). To add to the bowl with the fish.
And then add the salt, pepper, tomato paste, vegetable oil, Bay leaf and mix well. Can add more spices or herbs that like to fish.
Now take container, preferably non-stick, I got the bowl from multivarki. The whole mass fall asleep in there, close the foil tightly and put in the oven at 180 degrees for 1.5 hours. After 1.5 hours remove from oven fish, allow to cool. Podovat fish is better warm or even cold. Bon appetit!!! All good mood!!!
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