Verrine with red fish

Description

My dear, I want to share with You a great tasty, colorful and very useful appetizer recipe I found in the magazine "Tasty and healthy". Cooked with small changes in the composition of the products (which told me my dieters the body), and through the miracle technology multivarki Vitek VT-4210ВК

Ingredients

Beets

220 г
Beans

100 г
Fish

200 г
Cheese

100 г
Garlic

2 зуб.
Green onions

2 ст. л.
Parsley

1 ст. л.
Lemon juice

1 ст. л.
Olive oil

1 ст. л.
Horseradish

1 ст. л.
Salt

Cooking

In the evening fill the beans with water. If you, like me, fish is not salty, then cut it into pieces a little sunflower. Leave the beans and the fish for the night warm. In the original recipe-couscous pour boiling water for 5 minutes before cooking.

The next day, in the bowl multivarki Vitek VT-4210ВК put soaked beans. Pour 4 multi-cups of water. Put the top grill for roasting, it spread beets. Close the lid. Install the program "steaming" 40 min. From familiar brands for a long time already all beans sold by specially processed and cooked it, generally not more than 40 min. I Have the same-beans grown and gathered in the garden, so my beans 40 min. is not enough. After 40 min. I topped up the water (about 2 multi-Cup) and set the program for another 40min. If you have a "quick" beans, but regular beets, suggest the beets to cook for a couple slices.

For the first step all ready. Cooled beans and beets. Beets also peel them. Measure out 50g. beets, 1st. L. green onions, whole beans, whole parsley and 1 clove garlic.

Add 1 tbsp olive oil and 1tbsp. L. lemon juice, all punched out by a blender. Remain small bean pieces, but I like it very much! I allowed myself a little salt. This is the first mass verrina.

Red fish cut into small pieces, add 1tbsp. L. chopped green onions and horseradish. This is the second mass.

For the third mass take the remaining beets, garlic and low fat cottage cheese. Break blender. Salt, pepper. In the original recipe -greasy cream, beat and add to the punched blender beets with garlic.

Put all three mass layers in glasses: a layer of beans, layer of fish, layer of beetroot mousse with cheese.

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