Description
Prepare for a hot Breakfast fortified tender casserole in the morning. It is very useful and little calories!. This unusual casserole will fill you with vitamins and energy for the whole day.
Ingredients
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Sorrel
550 г
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Parsley
1 пуч.
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Wheat flakes
1/2 стак.
-
Bread crumbs
2 ст. л.
-
Sunflower oil
3 ст. л.
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Milk
2 стак.
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Butter
2 ст. л.
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Chicken egg
5 шт
Cooking
1) Sorrel to sort, wash and finely chop. Parsley rinse under running water.
2)grind in a blender with the sorrel, the parsley and milk. salt.
3)beat the whites until stiff peaks.
Take wheat flakes not trebuie Verka
Mix the millet flakes, egg yolks, mix with greens. Add breadcrumbs
The beaten egg whites, stir with a spoon.
The form with high sides and butter, to spread weight evenly.
Bake in preheated oven until cooked, serve hot for Breakfast or as a side dish to chicken dishes or as a vitamin snack.
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