Description
Lean and healthy soup with vegetables and black rice. The wild rice contains many beneficial nutrients, b vitamins (thiamine, Riboflavin and Niacin) and valuable micronutrients, fiber. Magnesium, phosphorus, calcium, copper, iron, zinc in its composition far more than ordinary rice. Fat it is little, and protein, on the contrary, a lot. The composition of amino acids (lysine, threonine and methionine), he is even ahead of "Hercules"
Ingredients
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Figure
1/4 стак.
-
Eggplant
1/4 шт
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Pepper
1/4 шт
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Cherry tomatoes
3 шт
-
Onion
1 шт
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Carrots
1 шт
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Broccoli
6 шт
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Potatoes
1 шт
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Parsley
1 ч. л.
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Dill
1 ч. л.
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Basil
1 ч. л.
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Salt
1 ч. л.
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Allspice
3 шт
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Black pepper
5 шт
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Bay leaf
1 шт
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Olive oil
1 ст. л.
Cooking
In a saucepan, pour water 1.3 l and put on the fire. Vegetables cut into arbitrarily.
When the water boils, put rice and cook it for 30 minutes. Then lay out all the vegetables at once. Bring to a boil.
Add optional one small potato. Cover with a lid and diminish the fire to a minimum.
Cook until cooked vegetables and rice. It is approximately 15-20 minutes.
Preparing spices for the soup and put them in a saucepan. Add salt to SKUs and pour olive oil. Cook for another 5 minutes.
Our soup is ready.
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