Description

Smoothies
Surprisingly delicious spicy drink that you can really "bite".

Ingredients

  • Oat flakes

    1/2 стак.

  • Cinnamon

    1/2 ч. л.

  • Nutmeg

    1/2 ч. л.

  • Pasta, peanut

    1 ст. л.

  • Apple

    1 шт

  • Milk

    1 стак.

  • Sugar

    1 ст. л.

Cooking

step-0
Peanut butter gives this drink a special charm and pleasant nutty notes, but you can do without it. Mix the milk, oil, spices and sugar.
step-1
Peel and slice the Apple. Add it to milk. Put there cereal. Be careful, some cereals do not require long soaking, but Hercules must be in milk for at least 10 minutes, but better for about half an hour.
step-2
In a blender blend the drink until smooth. Pour into glasses and decorate with ground cinnamon. Bon appetit!
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